Content by: Jaymee Dudley You know you’ve got bones; you know you’ve got muscle and you know you’ve got fat. But have you ever wondered how much of each you have? Body composition is a way of describing what your body is made up of. By analysing your body composition, you can accurately detect changes
- Posted by: GWTrack
- 2019-11-11
- exercise physiologist, Exercises, fitness testing, Health, PE, performance, Physical Literacy, reliability, schools, students, teachers, wellbeing, Wellness
Wellness Testing in Schools – 2020
Content by: Graham Dudley – CEO The Australian summer is nearly upon us as we wind down term 4 in schools across the nation. Calling all PE and sports teachers to begin the planning for terms 1 and 2 2020 and fitness assessment of the students for wellbeing and performance. #TeamGWTAus are now taking bookings
‘Calories: Who’s Counting?’
Content by: Cameron Boehm We hear so much in the media about calories. How many calories are in this chocolate bar? How many calories do I burn doing a push up? But what really is a calorie? Calories are a way of keeping track of our body’s energy budget. A healthy balance is when we
- Posted by: GWTrack
- 2019-10-14
- active living, awareness, Casey Tech School, Chisholm, collaborate, education, Health, learning, opportunity, Partners, schools, students, wellbeing, Wellness
Partnership with Casey Tech School
Content by: Graham Dudley – CEO Casey Tech School is a shared learning facility that delivers high-tech, leading edge courses to students from over 20 secondary schools in the Casey region. Casey Tech School aims to deliver innovative and real-world education programs in partnership with local industries, helping to prepare students for the jobs of
- Posted by: GWTrack
- 2019-10-04
- active living, awareness, control, fear, Health, improvement, management, pain, painful, routine, wellbeing, Wellness
Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Content by: Deanna Niceski – Accredited Exercise Physiologist With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly it absolutely sucks (I’m sure we can all agree). It’s personal, complex and relates into our social, psychological and biological aspects of health. What is your relationship with pain?
3 take-aways to tune in and awaken your Awareness
Content by: Deanna Niceski – Accredited Exercise Physiologist For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but if you can have a radically open mind, they might be the answer to awakening your self-awareness. When you look around, you see most people stuck in an everlasting
- Posted by: GWTrack
- 2019-09-19
- active living, benefits, bia, body composition, breathing, Development, exercise physiologist, fit3d, gym, happiness, Health, mindset, personal trainer, Resources, support, weight loss, Wellness
Pilot of Wellness Tracking Victoria
Content by: TeamGPTInt – Creating Exceptional Wellbeing #TeamGWTAus are very proud to be piloting a brand new experience for the wider population around wellness tracking solutions for life, not just for the holidays. Traditionally gyms and personal trainers have had access to BIA (Bioelectrical Impedance Assessment or Body Composition) machines that are fixed in the
The Glossary of Wellness
Content by: TeamGPTInt – Creating Exceptional Wellbeing Ever wanted to know what all the jargon means in sport science, exercise physiology and health? Well Global Wellness Tracking are here to sort the facts from the fiction and explain even the longest words that earn a million points in scrabble. The Glossary of Wellness is a
The secret weapon to optimal performance and wellness; Breathing
Content by: Deanna Niceski – Accredited Exercise Physiologist You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as many knowledge bombs as I like but if it doesn’t spark your why, there’s no point. My job is to educate you through language you resonate to and understand
- Posted by: GWTrack
- 2019-09-10
- active living, benefits, exercise physiologist, feet, goals, happiness, Health, walking, Wellness, wellness tracking
“Walk THIS Way”
Content by: Deanna Niceski – Accredited Exercise Physiologist You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step or even potential dysfunction and injury if you are really being observant. We do it every day, a recommended 10,000 steps but how does it