Deanna

  • Author Archives : Deanna
Fascia,the spiderweb connecting your body
  • Posted by: Deanna
  • 2019-11-13

‘The Spiderweb Connecting Your Body.’

Content by: Deanna Niceski – Accredited Exercise Physiologist Have you heard of the word Fascia? Hopefully you have, if not, you can always teach an old dog new tricks (I believe so anyway). It’s an underrated system in our body that interconnects absolutely everything. “Fascia is the body’s connective tissue. It’s a head-to-toe, inside-to-out, all-encompassing,

Oxygen

“2 O’s make it right and help us stay alive.”

Content by: Deanna Niceski – Accredited Exercise Physiologist “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all the links, structures and organisms it takes for us to do something as natural and instinctive as breathing. Trees, plants, our bodies physiology, diatoms and earth’s atmosphere, it’s all

The best exercises for osteoporosis

‘I’ve got a BONE to pick with you; The best exercises for osteoporosis’

Content by: Deanna Niceski – Accredited Exercise Physiologist Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing minerals more rapidly than they are being replenished? Trick question; you shouldn’t as osteoporosis is known as the ‘silent disease’. Fused together from cartilage in our younger years, our

Overcoming pain

“Ten tactics to overcoming and managing your mountain of Pain” – Part 2

Content by: Deanna Niceski – Accredited Exercise Physiologist Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical resilience, creates a robust and strong architecture, builds self-efficacy, benefits our tissues and helps us take control over pain. However, when we are in pain for so long and