Man these are strange times
Another awesome blog by Graham Dudley “Founder and CEO” Ok, so we are in a crisis. Staff and the public are running around crazy with information…
Who else is charging about at break-neck speed?
Another awesome blog by Tracey Moggeridge “Mindfulness Teacher” A challenge for you this week – what activity can you take your foot off the metaphorical accelerator pedal…
And the winner is…Gabriella Peiniger
Another awesome blog by Graham Dudley “Founder and CEO” A fantastic event hosted at Marvel Stadium on the docklands of Melbourne by Vicsports. The Victorian Sports Awards…
A clear reminder of why empowerment comes from within
Another awesome blog by Graham Dudley “Founder and CEO” This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…
Your Smile is a Superpower
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…
Rituals create results; The importance of Routine
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…
The Spiderweb Connecting Your Body
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Have you heard of the word Fascia? Hopefully you have, if not, you can always teach an old…
2 O’s make it right and help us stay alive
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…
Slugs, snails and puppy dog tails? Or sugar, spice and all things nice? What are YOU made of?
Another awesome blog by Jaymee Dudley “Sport Scientist” You know you’ve got bones; you know you’ve got muscle and you know you’ve got fat. But have you…
I’ve got a BONE to pick with you; The best exercises for osteoporosis
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…