Category Archives: Body

The fascia system

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Have you heard of the word Fascia? Hopefully you have, if not, you can always teach an old…

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O2 makes is right

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…

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What are you made of

Another awesome blog by Jaymee Dudley “Sport Scientist” You know you’ve got bones; you know you’ve got muscle and you know you’ve got fat. But have you…

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Exercises for osteoporosis

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…

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Overcoming mountain of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…

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Your awareness

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…

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Breathing and performance

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…

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