Category Archives: Mindfulness

Overcoming the unexpected by Tracey Moggeridge

Another awesome blog by Tracey Moggeridge “The Mindful Imposter“ I am a big advocate of the work that a long-time friend is doing in the sporting wellness space.…

Read more

Man these are strange times

Another awesome blog by Graham Dudley “Founder and CEO”   Ok, so we are in a crisis. Staff and the public are running around crazy with information…

Read more

Who is suffering now

Another awesome blog by Tracey Moggeridge “The Mindful Imposter” – blog TM1 A challenge for you this week – what activity can you take your foot off…

Read more

How women feel about getting active

Another awesome blog by Graham Dudley “Founder and CEO”   This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…

Read more

Smiles reduce stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…

Read more

Rituals create results

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…

Read more

O2 makes is right

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…

Read more

Your awareness

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…

Read more

Reaching your goals

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that…

Read more

Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

Read more

10/10