Kick off with some Pilates

Pilates and habitual change

Kick off with some Pilates

Content by: Graham Dudley - CEO Global Performance Testing International

Virtual Trainer is a unique resource to help you through creating habits in active living.

Let's kick off with a quick 2 day task and introduction to some Pilates moves to get you in the mood to function.

Simply click on the links below, take a few moments to watch and feel the movements and then complete the duration detailed.

DAY 1

  • Pilates Arms - 30 seconds
  • Pilates Arms One Leg - 30 seconds (per leg)

DAY 2

  • Pilates Arms - 30 seconds
  • Pilates Arms Both Legs - 30 seconds
  • Pilates Arms One Leg - 30 seconds (per leg)

As a silver member you can see the range of Pilates moves by clicking here.

Video - Pilates Arms

Video - Pilates Arms One Leg

Video - Pilates Arms Both Legs

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