Personal Wellness
The Ultimate Virtual Trainer

"Creating exceptional well-being through positive habitual change in active living and education around the world." GD - CEO

Welcome to "Personal Wellness"

Click here to see how we support your lifetime adventure

This is Gemma

She's tried sooooo many ways to get
and stay feeling awesome

8 week challenges start great

but once they're done, they're done and Gemma
has to look around for another motivator

Gemma wants a lifetime challenge

that will flow with her life's adventures

So Gemma joined Global Wellness Tracking

Now Gemma can learn about her body and mind

with blogs and online learning

Put her feelings into action

with cool videos, programs and support from leading experts

Set personal goals

and track progress with her personal, secure
TRACK account

Try

"Anything is possible with
positive habitual change"

Try

SUCCEED

Join Gemma and create your exceptional well-being today

Become a new member today

Our support program

Evaluating fitness programs for individual exercise prescription and improvement

Identifying lifestyle areas with potential needs

Promoting learning and motivating long-term positive habitual change

Screening services for potential health issues and inury prevention

Objective guidance for rehabilitation and recovery

Reinforcing engagement of family and friends well-being

Virtual support for home based engagement

Develop skills in goal setting, self monitoring and self testing

HOW WE IMPROVE WELLNESS

Learn, train, work. Here is a demonstration of our flow in the fundamental skill of breathing. Have go by clicking the links in order 1, 2, 3.

Read the blog by our experts Complete a short course

Watch and act

An example of the members locker room

Members receive access to the secure locker room where there are a range of resources including blogs, information, videos, courses, education and connections to a network that will support your positive active living and mindfulness. Click below for an example of the locker room features.

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An example of the members personal locker

Members receive a secure and private locker to store personal results, goals and tracking data for their well-being. Official GPTQA verified data is stored here and members can upload their own unverified results to track progress and development in areas of body measurements, motor skills, functional movement, fitness, sport ability and mindfulness.