Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…
3 take-aways to tune in and awaken your Awareness
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…
The secret weapon to optimal performance and wellness; Breathing
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…
Walk THIS Way
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You can tell a lot by how someone struts their stuff. You can tell their mood by the…
Steps to reaching your goals, not in a SMART way
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that…
Don’t worry, be happy! STRESS and 10 simple ways to let it go
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…
Let’s Get Functional!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass,…
7 reasons WHY you should see an Exercise Physiologist!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” 7 reasons why you should see an exercise physiologist! Our world is ever-changing and constantly evolving. Our culture…
The hidden benefits of weight loss no one talks about
Another awesome blog by Kusal Goonewardena “The Active Living Coach” The hidden benefits of weight loss no one talks about Weight loss is not just about looking…