active living

  • Tag : active living
Overcoming pain

“Ten tactics to overcoming and managing your mountain of Pain” – Part 2

Content by: Deanna Niceski – Accredited Exercise Physiologist Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical resilience, creates a robust and strong architecture, builds self-efficacy, benefits our tissues and helps us take control over pain. However, when we are in pain for so long and

Partnership Casey Tech School

Partnership with Casey Tech School

Content by: Graham Dudley – CEO Casey Tech School is a shared learning facility that delivers high-tech, leading edge courses to students from over 20 secondary schools in the Casey region.  Casey Tech School aims to deliver innovative and real-world education programs in partnership with local industries, helping to prepare students for the jobs of

Myths, misunderstandings and unnecessary fears about Pain! – Part 1

Content by: Deanna Niceski – Accredited Exercise Physiologist With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly it absolutely sucks (I’m sure we can all agree). It’s personal, complex and relates into our social, psychological and biological aspects of health. What is your relationship with pain?

3 take-aways to tune in and awaken your Awareness

Content by: Deanna Niceski – Accredited Exercise Physiologist For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but if you can have a radically open mind, they might be the answer to awakening your self-awareness. When you look around, you see most people stuck in an everlasting

Pilot of Wellness Tracking Victoria

Content by: TeamGPTInt – Creating Exceptional Wellbeing #TeamGWTAus are very proud to be piloting a brand new experience for the wider population around wellness tracking solutions for life, not just for the holidays. Traditionally gyms and personal trainers have had access to BIA (Bioelectrical Impedance Assessment or Body Composition) machines that are fixed in the

Information on wellness

The Glossary of Wellness

Content by: TeamGPTInt – Creating Exceptional Wellbeing Ever wanted to know what all the jargon means in sport science, exercise physiology and health?  Well Global Wellness Tracking are here to sort the facts from the fiction and explain even the longest words that earn a million points in scrabble. The Glossary of Wellness is a

Optimal Wellness Breathing

The secret weapon to optimal performance and wellness; Breathing

Content by: Deanna Niceski – Accredited Exercise Physiologist You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as many knowledge bombs as I like but if it doesn’t spark your why, there’s no point. My job is to educate you through language you resonate to and understand

Walk this way

“Walk THIS Way”

Content by: Deanna Niceski – Accredited Exercise Physiologist You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step or even potential dysfunction and injury if you are really being observant. We do it every day, a recommended 10,000 steps but how does it

Welcome Cameron Boehm

Meet Cameron Boehm – GM GPT Australia

Content by: Team GWT – Global Wellness Tracking It is with great pleasure that we announce the inclusion of Cameron Boehm to the team of Global Wellness Tracking as General Manager of Australia. Cameron will now head up the sales development, partnerships and lead #TeamGWTAus awesome group of individuals to carry out the world renowned

Smart ways to set goals

Steps to reaching your goals, not in a SMART way

Content by: Deanna Niceski – Accredited Exercise Physiologist I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that process since high school. It’s not quite New Years, so those ‘new year, new me’ goals we all set and cave to in the first 3 months isn’t where