Tag Archives: anxiety

Who is suffering now

Another awesome blog by Tracey Moggeridge “The Mindful Imposter” – blog TM1 A challenge for you this week – what activity can you take your foot off…

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How women feel about getting active

Another awesome blog by Graham Dudley “Founder and CEO”   This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…

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Smiles reduce stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…

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O2 makes is right

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…

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Overcoming mountain of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…

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Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

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