Content by: Deanna Niceski – Accredited Exercise Physiologist Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical resilience, creates a robust and strong architecture, builds self-efficacy, benefits our tissues and helps us take control over pain. However, when we are in pain for so long and
- Posted by: GWTrack
- 2019-10-14
- active living, awareness, Casey Tech School, Chisholm, collaborate, education, Health, learning, opportunity, Partners, schools, students, wellbeing, Wellness
Partnership with Casey Tech School
Content by: Graham Dudley – CEO Casey Tech School is a shared learning facility that delivers high-tech, leading edge courses to students from over 20 secondary schools in the Casey region. Casey Tech School aims to deliver innovative and real-world education programs in partnership with local industries, helping to prepare students for the jobs of
- Posted by: GWTrack
- 2019-10-04
- active living, awareness, control, fear, Health, improvement, management, pain, painful, routine, wellbeing, Wellness
Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Content by: Deanna Niceski – Accredited Exercise Physiologist With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly it absolutely sucks (I’m sure we can all agree). It’s personal, complex and relates into our social, psychological and biological aspects of health. What is your relationship with pain?
3 take-aways to tune in and awaken your Awareness
Content by: Deanna Niceski – Accredited Exercise Physiologist For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but if you can have a radically open mind, they might be the answer to awakening your self-awareness. When you look around, you see most people stuck in an everlasting