back pain

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Dont worry be happy

Don’t worry, be happy! STRESS and 10 simple ways to let it go

Content by: Deanna Niceski – Accredited Exercise Physiologist – Australians admit that stress affects 72% of their physical health and 64% of their mental health. – The three main causes for stress in Australians are financial concerns, health issues and family issues. – 51% of Aussies do not seek proper help for stress. – 35%

Let's get functional

Let’s Get Functional!

Content by: Deanna Niceski – Accredited Exercise Physiologist Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass, kettlebells, ropes, deadballs and therabands you see in a small section of your gym? That’s there for those ‘out-of-the-box’ people using a more functional approach to training. So, what’s

Why use an exercise physiologist

7 reasons WHY you should see an Exercise Physiologist!

Content by: Deanna Niceski – Accredited Exercise Physiologist Our world is ever-changing and constantly evolving. Our culture is shifting and advancement in technology is making everything conveniently accessible. I mean, we can UberEats without getting off the couch and find the love of our life by swiping right. There is little demand for movement or

Shhh weight loss

The hidden benefits of weight loss no one talks about

Content by: Health expert – Kusal Goonewardena “The active living coach” Weight loss is not just about looking and feeling good. There are many hidden reasons why being a healthy weight benefits you. Consider these five hidden benefits: 1. Your organs are happier When we carry excess weight our organs are under more pressure. Physically,