Tag Archives: baseline

Reaching your goals

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that…

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Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

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