Tag Archives: benefits

Breathing and performance

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…

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Walking and exercise

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You can tell a lot by how someone struts their stuff. You can tell their mood by the…

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Reaching your goals

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that…

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Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

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