Content by: TeamGPTInt – Creating Exceptional Wellbeing #TeamGWTAus are very proud to be piloting a brand new experience for the wider population around wellness tracking solutions for life, not just for the holidays. Traditionally gyms and personal trainers have had access to BIA (Bioelectrical Impedance Assessment or Body Composition) machines that are fixed in the
- Posted by: GWTrack
- 2019-09-19
- active living, benefits, bia, body composition, breathing, Development, exercise physiologist, fit3d, gym, happiness, Health, mindset, personal trainer, Resources, support, weight loss, Wellness
Pilot of Wellness Tracking Victoria
The Glossary of Wellness
Content by: TeamGPTInt – Creating Exceptional Wellbeing Ever wanted to know what all the jargon means in sport science, exercise physiology and health? Well Global Wellness Tracking are here to sort the facts from the fiction and explain even the longest words that earn a million points in scrabble. The Glossary of Wellness is a
The secret weapon to optimal performance and wellness; Breathing
Content by: Deanna Niceski – Accredited Exercise Physiologist You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as many knowledge bombs as I like but if it doesn’t spark your why, there’s no point. My job is to educate you through language you resonate to and understand
- Posted by: GWTrack
- 2019-09-10
- active living, benefits, exercise physiologist, feet, goals, happiness, Health, walking, Wellness, wellness tracking
“Walk THIS Way”
Content by: Deanna Niceski – Accredited Exercise Physiologist You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step or even potential dysfunction and injury if you are really being observant. We do it every day, a recommended 10,000 steps but how does it
- Posted by: GWTrack
- 2019-09-06
- active living, baseline, benefits, brain function, decision making, disruptors, exercise physiologist, goals, happiness, Health
Steps to reaching your goals, not in a SMART way
Content by: Deanna Niceski – Accredited Exercise Physiologist I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that process since high school. It’s not quite New Years, so those ‘new year, new me’ goals we all set and cave to in the first 3 months isn’t where
- Posted by: GWTrack
- 2019-08-30
- active living, back pain, baseline, benefits, brain function, exercise physiologist, functional, happiness, Health, movement, posture, weight loss
Don’t worry, be happy! STRESS and 10 simple ways to let it go
Content by: Deanna Niceski – Accredited Exercise Physiologist – Australians admit that stress affects 72% of their physical health and 64% of their mental health. – The three main causes for stress in Australians are financial concerns, health issues and family issues. – 51% of Aussies do not seek proper help for stress. – 35%
- Posted by: GWTrack
- 2019-08-30
- active living, back pain, baseline, benefits, brain function, exercise physiologist, functional, happiness, Health, movement, posture, weight loss
Let’s Get Functional!
Content by: Deanna Niceski – Accredited Exercise Physiologist Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass, kettlebells, ropes, deadballs and therabands you see in a small section of your gym? That’s there for those ‘out-of-the-box’ people using a more functional approach to training. So, what’s
- Posted by: GWTrack
- 2019-08-28
- active living, back pain, benefits, brain function, exercise physiologist, happiness, Health, posture, weight loss
7 reasons WHY you should see an Exercise Physiologist!
Content by: Deanna Niceski – Accredited Exercise Physiologist Our world is ever-changing and constantly evolving. Our culture is shifting and advancement in technology is making everything conveniently accessible. I mean, we can UberEats without getting off the couch and find the love of our life by swiping right. There is little demand for movement or