I’ve got a BONE to pick with you; The best exercises for osteoporosis
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…
Calories: Who’s Counting?
Another awesome blog by Cameron Boehm “Wellness Trainer” We hear so much in the media about calories. How many calories are in this chocolate bar? How many…
The secret weapon to optimal performance and wellness; Breathing
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…
Let’s Get Functional!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass,…
7 reasons WHY you should see an Exercise Physiologist!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” 7 reasons why you should see an exercise physiologist! Our world is ever-changing and constantly evolving. Our culture…