functional

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Dont worry be happy

Don’t worry, be happy! STRESS and 10 simple ways to let it go

Content by: Deanna Niceski – Accredited Exercise Physiologist – Australians admit that stress affects 72% of their physical health and 64% of their mental health. – The three main causes for stress in Australians are financial concerns, health issues and family issues. – 51% of Aussies do not seek proper help for stress. – 35%

Let's get functional

Let’s Get Functional!

Content by: Deanna Niceski – Accredited Exercise Physiologist Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass, kettlebells, ropes, deadballs and therabands you see in a small section of your gym? That’s there for those ‘out-of-the-box’ people using a more functional approach to training. So, what’s