Rituals create results; The importance of Routine
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…
3 take-aways to tune in and awaken your Awareness
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…
The secret weapon to optimal performance and wellness; Breathing
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…
Walk THIS Way
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You can tell a lot by how someone struts their stuff. You can tell their mood by the…
Steps to reaching your goals, not in a SMART way
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” I’d sound like a broken record if I discussed SMART goals in this blog, you’ve gone through that…