Rituals create results; The importance of Routine
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…
I’ve got a BONE to pick with you; The best exercises for osteoporosis
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…
Ten tactics to overcoming and managing your mountain of Pain – Part 2
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…
Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…