Tag Archives: mindfulness

Man these are strange times

Another awesome blog by Graham Dudley “Founder and CEO”   Ok, so we are in a crisis. Staff and the public are running around crazy with information…

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Who is suffering now

Another awesome blog by Tracey Moggeridge “The Mindful Imposter” – blog TM1 A challenge for you this week – what activity can you take your foot off…

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Rituals create results

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…

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O2 makes is right

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…

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Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

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Weight loss blog

Another awesome blog by Kusal Goonewardena “The Active Living Coach” The hidden benefits of weight loss no one talks about Weight loss is not just about looking…

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