‘Your Smile is a Superpower’

Content by: Deanna Niceski – Accredited Exercise Physiologist How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different answers, why, because ‘one person’s smile, is another’s smirk’. Like a fingerprint we all have our own unique style and way we show off Continue Reading

‘Rituals create results; The importance of Routine.’

Content by: Deanna Niceski – Accredited Exercise Physiologist Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden in your daily routine”, and he is not wrong. Yes, sometimes routines can be stale, rigid and repetitive, but what they instil and unknowingly Continue Reading