Content by: Deanna Niceski – Accredited Exercise Physiologist “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all the links, structures and organisms it takes for us to do something as natural and instinctive as breathing. Trees, plants, our bodies physiology, diatoms and earth’s atmosphere, it’s all
The Glossary of Wellness
Content by: TeamGPTInt – Creating Exceptional Wellbeing Ever wanted to know what all the jargon means in sport science, exercise physiology and health? Well Global Wellness Tracking are here to sort the facts from the fiction and explain even the longest words that earn a million points in scrabble. The Glossary of Wellness is a
The secret weapon to optimal performance and wellness; Breathing
Content by: Deanna Niceski – Accredited Exercise Physiologist You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as many knowledge bombs as I like but if it doesn’t spark your why, there’s no point. My job is to educate you through language you resonate to and understand