Tag Archives: routine

Rituals create results

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…

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Myths of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…

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Your awareness

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…

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