Tag Archives: stress

Who is suffering now

Another awesome blog by Tracey Moggeridge “The Mindful Imposter” – blog TM1 A challenge for you this week – what activity can you take your foot off…

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Smiles reduce stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…

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Rituals create results

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Mike Murdock gave us a nugget of wisdom when he said, “The secret of your future is hidden…

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Overcoming mountain of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…

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Let it go stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” – Australians admit that stress affects 72% of their physical health and 64% of their mental health. –…

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