Tag Archives: well-being

How women feel about getting active

Another awesome blog by Graham Dudley “Founder and CEO”   This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…

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Exercises for osteoporosis

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…

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Overcoming mountain of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…

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Industry partner with Casey Tech School

Another awesome blog by Graham Dudley “Founder & CEO”   Casey Tech School is a shared learning facility that delivers high-tech, leading edge courses to students from…

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Myths of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…

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Your awareness

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…

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Breathing and performance

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…

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Functional movement

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass,…

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Exercise physiologist

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” 7 reasons why you should see an exercise physiologist! Our world is ever-changing and constantly evolving. Our culture…

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