A clear reminder of why empowerment comes from within
Another awesome blog by Graham Dudley “Founder and CEO” This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…
I’ve got a BONE to pick with you; The best exercises for osteoporosis
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Can you hear that? The signs and symptoms your skeletal system of 206 bones shows when its losing…
Ten tactics to overcoming and managing your mountain of Pain – Part 2
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…
Partnership with Casey Tech School
Another awesome blog by Graham Dudley “Founder & CEO” Casey Tech School is a shared learning facility that delivers high-tech, leading edge courses to students from…
Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…
3 take-aways to tune in and awaken your Awareness
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…
The secret weapon to optimal performance and wellness; Breathing
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…
Let’s Get Functional!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Step aside traditional 70’s style gym-based programs and hello functional movement. You know those cages, green artificial grass,…
7 reasons WHY you should see an Exercise Physiologist!
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” 7 reasons why you should see an exercise physiologist! Our world is ever-changing and constantly evolving. Our culture…