Tag Archives: wellness

Man these are strange times

Another awesome blog by Graham Dudley “Founder and CEO”   Ok, so we are in a crisis. Staff and the public are running around crazy with information…

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How women feel about getting active

Another awesome blog by Graham Dudley “Founder and CEO”   This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…

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Smiles reduce stress

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…

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O2 makes is right

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…

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Calories who is counting

Another awesome blog by Cameron Boehm “Wellness Trainer” We hear so much in the media about calories. How many calories are in this chocolate bar? How many…

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Overcoming mountain of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…

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Myths of pain

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…

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Your awareness

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…

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Breathing and performance

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…

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Walking and exercise

Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You can tell a lot by how someone struts their stuff. You can tell their mood by the…

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