Man these are strange times
Another awesome blog by Graham Dudley “Founder and CEO” Ok, so we are in a crisis. Staff and the public are running around crazy with information…
A clear reminder of why empowerment comes from within
Another awesome blog by Graham Dudley “Founder and CEO” This is an amazing video provided by Vichealth around the truth that lays within the fitness industry…
Your Smile is a Superpower
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” How many muscles does it take to smile? 17, 26? Unfortunately, this fun fact has so many different…
2 O’s make it right and help us stay alive
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” “Tell me how I’m supposed to breathe with no air?” It will take your breath away. Knowing all…
Calories: Who’s Counting?
Another awesome blog by Cameron Boehm “Wellness Trainer” We hear so much in the media about calories. How many calories are in this chocolate bar? How many…
Ten tactics to overcoming and managing your mountain of Pain – Part 2
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” Movement is medicine and pain is no exception to it. It’s the one thing that builds our physical…
Myths, misunderstandings and unnecessary fears about Pain! – Part 1
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” With pain comes resistance, from our mind and our bodies, because pain is uncomfortable, it hurts and frankly…
3 take-aways to tune in and awaken your Awareness
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” For thousands of years those yoga gurus and ancient monk traditions have felt like ‘poppycock’ to most, but…
The secret weapon to optimal performance and wellness; Breathing
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You’re probably thinking ‘I already know how to breathe’ why should I even bother? I can drop as…
Walk THIS Way
Another awesome blog by Deanna Niceski “Accredited Exercise Physiologist” You can tell a lot by how someone struts their stuff. You can tell their mood by the…