Functional Strength Program 2

Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.

  1. Good workout but not a real challenge
  2. Great workout and felt the perfect load
  3. Workout was too challenging and caused me some discomfort and maybe too high a load just now

1. walking lunges

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 1
  • Controlled

2. Renegade row

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

3. sumo deadlift

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 10
  • Controlled

4. static sled pull

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 1
  • Controlled

5. single arm overhead walking lunge

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 1
  • Controlled

6. counterbalance skater squat

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

7. Lateral Banded Walk

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 1
  • Controlled

8. dumbbell power snatch

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

workout session planNER

Track your progress here

Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.

  1. Good workout but not a real challenge
  2. Great workout and felt the perfect load
  3. Workout was too challenging and caused me some discomfort and maybe too high a load just now