Stability Program 2

Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.

  1. Good workout but not a real challenge
  2. Great workout and felt the perfect load
  3. Workout was too challenging and caused me some discomfort and maybe too high a load just now

1. renegade row

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

2. stir the pot

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

3. turkish get up with holds and presses

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

4. stability ball deadbug

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

5. stability ball birddog

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

6. bottoms up single arm carry

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 1
  • Controlled

7. single leg deadlift with rotation

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

8. single arm dumbbell push press

Exercise instructions here

Beginner suggestion:

  • Sets x 2
  • Reps x 5 each side
  • Controlled

workout session planNER

Track your progress here

Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.

  1. Good workout but not a real challenge
  2. Great workout and felt the perfect load
  3. Workout was too challenging and caused me some discomfort and maybe too high a load just now