Strength Program - 1
“Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.
- Good workout but not a real challenge
- Great workout and felt the perfect load
- Workout was too challenging and caused me some discomfort and maybe too high a load just now
1. conventional deadlift
2. CABLE STANDING SINGLE ARM SHOULDER PRESS
Beginner suggestion:
- Sets x 2
- Reps x 10 (each side)
- Controlled tempo
- Weight x 5kg
3. goblet squat
4. bent over barbell row
5. russian kettlebell swing
6. forearm plank
7. dumbbell bicep curl
Beginner suggestion:
- Sets x 2
- Reps x 10 (each side)
- Controlled tempo
- Weight x 3kg
8. barbell bench press
Track your progress here
“Feel your way” – Track your feeling when you do each exercise in order to customise to your individual ability and focused outcome.
- Good workout but not a real challenge
- Great workout and felt the perfect load
- Workout was too challenging and caused me some discomfort and maybe too high a load just now